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A ratio of 8:1 to 15:1 zinc to copper generally maintains balance

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The reviewed studies also noted increased production of decorin, a proteoglycan that plays a role in collagen formation and wound healing

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The best food sources to consume that improve these B vitamins include bananas, cantaloupe, papaya, sunflower seeds, avocados, dark deep leafy greens, organ meats, fish, poultry, and eggs, Since these amino acids support glutathione levels, eating more foods that naturally contain these amino acids are beneficial

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